Breathe.

Notice this: your breath is the one thing that is always here, always in the now and always moving with you - right until your very last hour. Whatever happens, breathing remains accessible to you. 

When in doubt, turn to your breath.

Reunite with it.

Ride with it.

Live in it.

Make your breath conscious.

Use it to return to your heart center; to feel the rapture of being alive; to step gracefully into the light of your timeless being. 

Just breathe, beloved. And let that wondrous breath take you home. 

You cannot get lost if you get carried away by it for the breath will always bring you back into the nowness of everything...

... and also help you get through it (no matter what you are facing). 

So roll into it again. Right here, right now. Expand with it. Dance into it until you become it. 

It's so radically simple and wonderfully soothing to breathe your way into pure joy.

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