What does conscious living mean?

It is the choice to evolve, to be with the inner workings of all things and point the lamp of truth inward. It is the willingness to turn into a soul scientist and make your inner life your lab.

It is the readiness to listen to the rhythms of your heart and visit the cave within. To make self-honesty a priority and disarming the heart a constant practice.

It is the courage to show up, to cultivate presence. To be here fully, whatever the circumstances. To resist reactivity and open to kindness.

It is the intention to want to understand your own thought processes and welcome the storm when incoming waves of emotion pound the shores of your being.

It is the patience to hold yourself exactly as you are, to recognise the unconscious patterns holding you back and turn challenges into lessons.

It is the choice to love yourself. To be self-accountable and take responsibility without beating yourself up.

It is the willingness to direct your energy and attention towards what is most important and meaningful to you. To find your spark, share your gifts and serve the one heart like only you can.

It is the understanding that whatever you bring into life and everything you do and decide has a profound effect on the world around you.